How to get kids to eat healthy
Children are extremely impressionable. If you go outside and go for a run, they're going to want to do the same. If you yell at the football game on TV, they're going to want to do the same. And if you...
View ArticleBrain foods that will help your kids study
Research has shown that kids who eat breakfast perform better in school – they can concentrate more easily and have improved memory. So, set your children up for success with these foods to give them...
View ArticleEssential vitamins every kid needs
Kids are a tricky bunch. Sometimes they're really picky eaters and you're not sure if they're getting all of the vitamins and nutrients they need. Luckily, because many of our foods are fortified...
View ArticleStudy shows donor breast milk is often contaminated
While breast feeding is one way that women can bond with their new babies, it can also be stressful. Some women cannot breast feed due to medical reasons, and for couples who have adopted a child, it...
View ArticleCan children do yoga?
Adults often do yoga to build muscle strength, find their centers, develop inner calm and reduce stress. Many experts suggest that yoga positions can also have similar benefits for children. In today's...
View ArticleHow to get kids to eat healthy meals
One of the biggest struggles for many parents is getting their kids to try and enjoy healthy foods. Kids are notoriously picky – though not all of them are – but there are some things you can do to...
View ArticleThe scoop on natural cough suppressants
When children are sick, many parents are reluctant to give them cough syrup – and rightly so. In fact, the best research to date shows that cough and cold medicines aren't effective for children....
View ArticleWhich supplements to give to children
There are a lot of questions around whether or not children can or should take supplements. The answers often depend on a particular child's dietary needs and his or her current state of health....
View ArticlePacking the right lunch for your child
The decision between packing a lunch for your children or letting them eat whatever their school is serving has became somewhat of a no-brainer for parents. Statistics have shown that a number of...
View ArticleTeach your kids how to identify unhealthy snacks
If it were up to your kids, breakfast would be a bowl of gummy worms, lunch would be French fries dipped in ice cream and dinner would simply be chocolate. Thankfully, you are in charge when it comes...
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